Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Non-vegetarian Recipes Enriched with Magnesium Rich Foods: Khasi

Ka jingkongsan jong u Magnesium.

Ki tyllong bam ba kynrei u magnesium

Kumno ban pynroi ia ka bam bymdei jhur da ki bam ba kynrei u magnesium

Ki jingshet ba kynrei u Magnesium:

-Ka jingtah dohsyiar ba rkhiang.

-Ka jingtah pylleng ba syang rkhiang

-Ka jingtah dohkha haka sboh symbai tiewsngi.

-Ka jingtah motor masi bad u shymprong ba rkhiang.

Ka jingdon jong u Magnesium haki jingshet ba kdew haneng.

Kiwei pat ki bam teimet ba don ha kine ki jingshet.